Video games are a great source of entertainment, socialization, and even education for both children and adults. But they can also cause health problems inside and out. This can include anything from lack of sleep to low self-esteem. Spending too much time in front of the screen can also damage your vision. Excessive time spent playing video games can also cause joint and muscle pain.
Spending long hours playing without breaks can lead to physical health problems, such as visual fatigue, obesity and poor posture, which indirectly affect mental well-being. Research from the University of Queensland has found that playing more than three hours a day can cause health problems. Despite complications (dry eyes, lack of sleep, joint pain, etc.), video games can improve some aspects of life. Improvement of role-playing, strategy and commercial video games related to anxiety and depression, such as Angry Birds, Candy Crush and Tap the Frog. Excessive gaming can have a significant negative impact on relationships, education, profession, sleep, mental and physical health, stress, ability to adapt, and a negative impact on other important areas of life.
At a minimum, they should be done with protection, such as computer glasses, adequate lighting and a healthy mindset. If you're a gamer and you have photosensitive epilepsy, there are certain steps you can take to avoid having a seizure. Since video games can have both positive and negative effects on mental health, see for yourself before and after you play. As with many other activities, enjoying video games and other digital activities should be done in moderation.
Treatments for this problem are in progress, as the disorder is not fully understood or agreed upon, but may include public health approaches, such as education and harm reduction, stricter labeling on packaging, and cognitive-behavioral therapy. Sullivan contributes to this field as a speaker, educator and national editor of the blog on adolescent mental health Bright Path, committed to improving access to evidence-based mental health care for adolescents and their families. Previous treatments had failed, so the boy was given a portable video game to keep his hands busy. It's important to recognize your moods and emotional states so you can understand which games improve or worsen your mood.
The feeling of accomplishment and achievement usually occurs when someone wins a game or conquers a difficult level. On the other hand, there is a possibility that self-esteem may be raised by playing video games for a similar reason. There are other studies that show the mental health benefits of gaming or, at most, a negligible effect. Additional steps may need to be taken if video games cause too many problems for a person's mood.
The key difference between the above-mentioned study and other similar ones that demonstrate the negative impact of video games on mental health is that these studies focused on excessive gamers, while other studies that discovered the mental health benefits of video games focused on moderate players.
